Hold back the years with the Power Plate® Machine

SHAPE UP LIKE THE STARS WITH THE POWER PLATEÒ MACHINE

International celebrities and sports personalities alike are among the growing number of high-profile individuals keeping in shape using Power PlateÒ machines, the ingenious fitness tools that deliver a full body workout in just fifteen minutes.  Madonna, Heidi Klum, Kylie Minogue, Claudia Schiffer, Colin Montgomerie, Natalie Imbruglia, Elle McPherson, Manchester United, Chelsea FC and Everton Football team are just some of the world famous celebrities among this growing fan base.

HOLD BACK THE YEARS WITH THE POWER PLATE® MACHINE

Taking regular exercise can play a crucial role in keeping both mind and body active and in shape as we grow older. However, making the time or having the ability to exercise regularly is not always easy. Now looking young, feeling great, and finding the time to combat the ageing process has never been simpler with a Power Plate® machine, the revolutionary fitness machine that delivers the equivalent of a full body workout in just fifteen minutes.

Just three short sessions each week on a Power Plate® machine can have an extremely positive effect on some of the key symptoms of ageing. Benefits include improvements in muscle tone, overall body strength, circulation, flexibility and bone mineral density (thus helping to prevent osteoporosis). Power Plate® machine training encourages hormone release which speeds up the body’s natural ability to recover and repair itself, helps to reduce the appearance of cellulite, and increases the release of growth hormones to encourage the production of collagen which keeps skin looking younger and fresher.

Training on a Power Plate® machine, with its IFI (Inclusive Fitness Initiative) accredited console, is low impact and gentle, enabling anyone, regardless of their age or fitness levels to benefit without putting strain on joints or any other parts of the body. And it’s not just the signs of an ageing body that the Power Plate® machine addresses. ACCELERATION TRAINING™ stimulates the mind and improves concentration, and contributes to an overall feeling of wellbeing; helping to eliminate the effects of stress.

Power Plate® equipment works by optimising the effects of ACCELERATION TRAINING. Different exercise positions are held on a Power Plate® machine’s vibrating platform, ranging from squats and push-ups to abdominal crunches, or bicep curls. Vibrations are transferred to muscles in the body, causing them to contract in a reflex action.  A pose is held for up to 60 seconds at a time activating multiple muscle groups simultaneously to stretch, tone and strengthen, and stimulating different muscle groups far more effectively than standard resistance training.

The Power Plate® machine is convenient, quick, safe to use and virtually maintenance free.  Available at gym chains throughout the country and also for home use - any time you have a few minutes to spare just hop on your Power Plate® machine and prove that you are only as old as you feel.
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