‘Get fit at home'- An Ultimate Nutrition & body makeover

UAE, Dubai, 29 April 2014- For some people, finding the motivation to work out is half of the battle. Recently published research suggests that simply remembering positive exercise experiences may be enough to keep some people coming back and moving forward toward their fitness goals. But are they yet doing enough to help themselves achieve their goals in being fit, to convert to the “perfect body” version and live better? Almost on the right path, but it’s time to turn their baby steps into long strides and make some drastic changes.

Let’s not be naive – exercise is a crucial component of body transformation. But an exercise program is not enough to see real, honest-to-goodness body transformation. And that’s why knowing how to change the way you eat is the biggest advantage to your fitness makeover. In fact, the real world application of habit-based nutrition is the “missing piece” in the body transformation puzzle.

Alex Van Lierde- Personal trainer, Nutrition coach and Co-founder of Health2GO says: “Becoming Fit means changing your lifestyle. For that you will create the energy and mindset to eat well, exercise, deal with stress, and get things done in a timely matter. Lasting, sustainable habits replacing the yo-yo syndrome. Through fitness, you will achieve ‘total wellbeing’.

Most of the “Personal Trainers” have a limited knowledge about nutrition coaching, and are focusing most of the time on nutritional coaching for bodybuilding or powerlifting. Although nutrition is more than that as it makes up to 60% of your transformation. Many people are working out 5 days a week, but still only minor changes can be seen and the reason is because they do not look after their nutritional intake. Another example is when people start skipping meals and still notice a gain of weight! It is simply because your body will protect itself and will go in ‘starvation mode’ to prevent further breakdown and will store all the energy intake in a form of fat as self-protection. Therefore a balanced nutrition with a right workout is ideal, and a certified personal trainer, specialized in nutrition coaching is needed to help you achieve your goals”.

“The day we founded HEALTH2GO we understood not everyone wants to beat the traffic or spend hours at one of the many gymnasiums in Dubai and look for the right nutritionist, thus we created our unique HEALTH2GO "Lifestyle Change @ HOME" program, to be a solution to everyone looking for a life makeover. No matter your age, your gender or your situation we can help you achieve a healthier you. So, no more excuses for not getting fit, as we are able to offer the perfect customized solution.” Added Alex.

"GET FIT @ HOME" program is a personal training and nutrition coaching home service offered by HEALTH2GO as a complete makeover of eating and exercising habits. A total family makeover package is also available, so act now, change your lifestyle and become a healthy family.