Beat the Heat this Summer with Healthy Beverage & Dessert Ideas from India Gate

Last Update: Monday, June 20, 2022 : 14:17 (+4GMT)

Indulge in cold-pressed, refreshing juices and desserts that are easy to prepare and most importantly, low on calories

JUNE 20, 2022 - Dubai, UAE: With summer approaching in full force and temperatures soaring with each passing day, it is imperative to keep ourselves hydrated and energised to ensure we are healthy and rejuvenated. Whilst staying hydrated is important, it is also critical that we consume beverages and wholesome desserts that are good for our bodies.

India Gate basmati, the household name for basmati rice and flagship brand of KRBL Ltd., the largest global exporter of rice, offers a wide range of healthy products including Chia Seeds and Flax Seeds, that can help you quickly stir up some healthy & tasty drinks and desserts to keep you energized throughout the day.

Below, you’ll find some great ideas for when you are struggling with eating healthy and feeling the high temperatures. The best part? They are all easy to prepare and nutritious!

Chia Fresca Drink

Ingredients:

• 1 tablespoon India Gate Chia Seeds

• 2 tablespoons lemon juice

• 1 Glass coconut water

Instructions:

• Briefly whirl all ingredients together in a blender (or shake well in a closed container) and wait for 15 minutes for India Gate Chia Seeds to expand

• Serve it ice-cold

Flax Seed Morning Yogurt

Ingredients:

• 1 tablespoon India Gate Flax Seeds

• 1 Cup Yogurt

• 1 cup mix fruits chopped (Orange, Blue Berry and almond if desired)

Instructions:

• Briefly whirl all ingredients together in a blender (or shake well in a closed container)

• Decorate with oranges, blueberries, and almonds

• Devour the deliciousness!

Strawberry & Banana Chia Seeds Smoothie

Ingredients: