Four most common difficulties faced during fasting

Dubai, UAE, June 01, 2016: Fasting during the Holy month of Ramadan can be good for your health, if done correctly. However, ‎there are some common difficulties that can make fasting very hard to manage.  With meals being ‎limited to the morning and evening, it is only natural for the body’s metabolism to slow, causing ‎headaches, caffeine withdrawals, sleep deprivation, and even anxiety.‎

Dr. Taoufik Alsaadi, MD, FAAN – Consultant and Chairman of the Neurology Department, Chief Medical ‎Officer at the American Center for Psychiatry and Neurology. at ACPN explores these four common ‎difficulties and provides tips for observing a healthy and safe fast during the holy month.‎

‎1.  The Common Headache
Many people who fast over Ramadan suffer mild or moderate headaches. This common problem has ‎many causes. Headaches during a fast can be due to dehydration or hunger, lack of sleep, ‎hypoglycemia or the absence of addictive substances, such as caffeine or nicotine.‎
A moderate and balanced diet is recommended for all who experience headaches while fasting. Avoid ‎skipping the pre-dawn meal and drink as much fluid as possible. Remember, water is very important, and ‎should ideally be the main fluid you use to replenish your thirst during Ramadan and, if necessary, take ‎certain painkillers, as recommended by your doctor,  during Suhoor, to help prevent or reduce the risk of ‎getting a headache.‎
Headaches can also be prevented by not exposing yourself to direct sunlight, or by wearing a hat when ‎out. If headaches persist after Ramadan or are severe in nature, it is recommended that you seek help ‎from a medical professional.‎

‎2.  Caffeine Withdrawals ‎
The reduction in caffeine consumption during the month of Ramadan can lead to caffeine withdrawal.‎
A progressive reduction of caffeine consumption in the weeks preceding the month of Ramadan, and a ‎cup of strong coffee, just before the start of the fast, may prevent the occurrence of caffeine ‎withdrawals that can lead to headaches.  Coffee lovers should try and get their dose of caffeine intake ‎during Suhoor.‎

3.  Sleep Deprivation
Sleep deprivation is likely to happen in the month of Ramadan, and can result in lack of focus, increased ‎temper, attention difficulties, and poor concentration. Understanding that this can happen and working ‎out a daily routine will help to maintain health, avoid weight gain, and perform daily tasks while fasting.‎
Eating a healthier Iftar and Suhoor will give you the energy to remain active during the day and allow ‎natural tiredness to kick in at Fajr for a more restful sleep.‎

‎4.  Increased levels of anxiety
‎The changes in daily routine and the shorter periods of sleep can lead to increased stress and even ‎anxiety.‎
It is important to deal with any potential sources of stress to stop any harmful effects. This can be ‎helped by not taking on more than you can handle, including avoiding physical activity. When fasting our ‎bodies naturally become less active because of the reduced energy that we are getting from food. ‎Therefore, it is advisable to reduce any high level physical activity including sports and exercise during ‎this period.‎