Tips to Workout whilst you Fast

 

Dubai, UAE, May 02, 2018:  Ramadan is a time for reflection and the holiest month on the Islamic calendar. The act of fasting makes up a large part of Ramadan and is to remind yourself how others live and to humble yourself. It is this time of the year that keeping training on track can become difficult, however it doesn’t have to be. Ramadan is definitely not an excuse to stop exercising! 

 

Our bodies are so much more resilient and stronger than we think, even with prolonged periods of starvation and lack of sustenance. The first few days of Ramadan are always the hardest as our bodies adjust to the new routine. If we are used to drinking stimulants such as tea and coffee on regular days, then headaches are usually inevitable. With this in mind, it is advisable to avoid any exercise for the first few days until our bodies are accustomed and adjusted to the idea of fasting. Once the body has adjusted, devising a lighter exercise plan is a good first step to maintaining a fitness regime. 

 

There is no right or wrong answer for working out pre-or-post Iftar, it really depends on the individual and what you feel you can do and is within your limits. Perhaps try a light walk before Iftar or a signature Reform Athletica class such as the Reform Method, a Pilates-inspired low impact class. This class takes you through 50 minutes of strength and conditioning exercises performed on the latest Lagree Megaformer machine – originating from Los Angeles, incorporating Pilates and gymnastics inspired movements. It delivers a challenging full-body workout that is low impact by design, so it’s ideal for every level of fitness. Classes are taught in a high-energy atmosphere, focusing on core strength, muscle strengthening and flexibility.

Dina ElShurafa, Founder of Reform Athletica, shares some top tips to workout effectively whilst still observing the Holy month of Ramadan:

 

Top Tips:

Visit Reform Athletica throughout Ramadan and maintain your fitness safely and effectively. 

 

No prior experience is required for any class, and with a brand philosophy of accessible fitness for all, whether you are a beginner, advanced or somewhere in-between, there really is something for everyone. 

 

Classes start from AED 130.  With packages available, including a 40-class package for 4,200 AED that is valid for 12 months.

 

Reform Athletica officially opens this May 2018.