PULSE: An Inner Reset

Take a moment to slow down and reconnect at PULSE: An Inner Reset, a monthly wellbeing series designed to help guests rejuvenate mentally, physically and emotionally. The next session, taking place on Wednesday 2 September at 7pm at DIFC Gate Avenue will explore heart rate variability (HRV), stress and brain-heart coherence. Led by nervous system coach and HRV expert Salim Najjar, the guided session will introduce simple, science-backed techniques to help regulate stress, sharpen focus and build resilience.

Known as 'That HRV Guy' Najjar combines his engineering background with modern science, biohacking and ancient wisdom to help high performers become the best versions of themselves. Following the session, guests can take time to unwind and connect over complimentary refreshments and light bites, hosted by Pret A Manger. If you're looking for a break, this is the one.