Yogurt: The Weightloss Superfood

Dubai, UAE, July 20, 2016:  Greek yogurt is much lower in sugar than typical yogurt varieties and higher in protein too! A recent study in the International Journal of Obesity showed that individuals on a reduced calorie diet who ate yogurt three times a day lost 61% more bodyfat than those who didn’t! As Greek yogurt also contain probiotics it can reduce bloating by promoting healthy gut bacteria and the high calcium content gives you stronger bones.

The New Atkins Lifestyle Nutritionist, Linda O'Byrne shares her favourite yogurt recipes that make for delicious breakfast and snack.
 
A popular favourite among the likes of Jennifer Aniston, Adriana Lama, Kim Kardashian and Megan Fox, The New Atkins Lifestyle offers a powerful lifetime approach to weight loss and management. It is a scientifically based and sustainable carbohydrate controlled eating plan for safe and effective balanced living. There are four phases that make up the New Atkins Lifestyle - to view the four phases and guidance on the New Atkins Lifestyle and products