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Weekly Health Tips
  Heart Attack
Typical heart disease symptoms are uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes and pain spreading to the shoulder, neck or arms.
 
  Fight Cancer
Eating your 10 servings a day of fruits and veggies could be the best way to increase antioxidant capacity. Although all fruits and veggies have them, the best foods for antioxidants are cauliflower, peas and oranges.
 
  Gum Disease - the signs
Keep your eye out for gum disease in your child's mouth; signs include: bad breath, bleeding gums, swollen and red gums, and diminishing gums that move away from the teeth.
 
More health tips.
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Expert in the field of Personal
 
Prakash Gurnani
Photographer
Photographer
B.Sc Computer Science
 
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Accolades from experts and the industry have underlined his talent for photography. Prakash has been adjudged the Photographer of the Year by Minolta, among other prizes his photographs have been regularly securing. "I have not had any formal training", he admits, "and all my learning has been through extensive reading and good ol trial and error - by far the best way to learn for any amateur photographer", he asserts.


Click here for hints and tips on photography.





News from Personal field
H.E. Dr. Ahmad Saeed bin Meshar Al Muhairi, SLC Secretary General, on International Women's Day 2026

March 07, 2026 - International Women's Day offers a meaningful opportunity to reflect on the remarkable achievements of women and their vital role in shaping individuals, advancing nations, and fostering prosperity across societies. It is also a moment to express our appreciation for ... More

A Statement by H.E. Dr. Mansoor Al Awar Chancellor of Hamdan Bin Mohammed Smart University on the ...

07 March 2026: "On Zayed Humanitarian Day, we reflect upon a deeply rooted humanitarian legacy established by the late Sheikh Zayed bin Sultan Al Nahyan, may he rest in peace. Through his vision, giving was transformed into a civilizational value, humanity into the core of development, ... More


Hamdan Bin Mohammed Smart University Celebrates International Women's Day by Advancing Future ...

07 March 2026: In conjunction with International Women's Day, Hamdan Bin Mohammed Smart University (HBMSU) continues its efforts to support women's empowerment and strengthen their leadership presence through an integrated ecosystem of capacity-building and lifelong learning ... More

On Air Traffic and Security Situation in the Sultanate of Oman

The Sultanate of Oman continues to closely monitor the ongoing regional developments. The competent authorities affirm that the situation within Oman remains stable, and all airports and Omani airspace are operating normally in accordance with approved regulations and international safety standards. Limited adjustments to certain flight schedules have been made due to temporary airspace closures in parts of the region. However, air traffic to and from Oman continues to operate smoothly. ... More


Statement by Dr Hanan Balkhy, Regional Director WHO Eastern Mediterranean Region Palais Briefing on ...

6 March 2026 Today, 115 million people across the Eastern Mediterranean Region require humanitarian assistance—roughly half of global humanitarian needs. Across the Region, fourteen WHO-graded health emergencies are ongoing, including seven at the highest level. Eighty million people face food insecurity, and 40 disease outbreaks are currently active. Even before this recent escalation of hostilities, health systems in many countries were already operating at the limits of their ... More

Al Tadawi to take on Yaazar for volleyball title at 13th Nad Al Sheba Sports Tournament

• Organising Committee honours winners of cycling and road running races DUBAI: Al Tadawi will face Yaazar in the final of the volleyball competition of the 13th Nad Al Sheba Sports Tournament, at 9 pm on Saturday (March 7). Mooted ... More


 

Spot Light
  Stem Cells
Medical research is continuing on this fascinating, experimental and controversial medical procedure. Today's parents are faced with the dilemma as to whether to throw away the cord blood or to save it for potential use if disaster strikes their c
Read the complete story by Dorothy Fernandes.
 
  Breast Cancer
Breast cancer is one of the most common female cancers that claim several thousand lives a year. The incidence is ever on the rise and the risk for our generation is more than doubled over the past four decades. Unlike the ovary the breast is an exte
Read the complete story by Dorothy Fernandes.
 
  Pregnancy: Ecstacy or Agony?
Pregnancy is the time of joy and hope for every mother to be. It is the fulfillment of a cherished dream. It is also the time of fear, uncertainties and depression for some women. But how many of us realize that all these emotions that a mother go
Read the complete story by Dorothy Fernandes.
 
 
 


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