Dubai, UAE, November 1, 2016
Welcome to LivNordic Spa & Wellness in Cayan Tower. Our eighth edition of our Newsletter is here to inspire you to a Nordic lifestyle & healthy living.
The year is flying by & we are getting closer to the festive session. What is a better way to prepare yourself for the holidays than to do a gentle detox for your body ? This month I will share some simple tips that you can easily implement in to your daily life . For a happier, healthier you…
We are excited to continue our Mindful Monday's initiatives with different attractive promotions. I would like to thank everyone who have visit our spa. For those of you who have not yet been to our spa, check out our offers & promotions which gives you a wonderful opportunity to experience LivNordic.
Wishing you a happy & healthy month of November!
Carolina Moquist, Spa Director

LivNordic Treatment Offers
We are delighted to introduce you to our new firming & detoxifying body wrap.
Detox Delight Package
Firming & Detoxifying Body Wrap
Swedish Detox Massage
Mini Facial
Refreshing Juice
2 Hours
AED 599
LivNordic Mindful Monday's
Every Monday in November we offer you a 30 % discount on all our massages, facials & beauty treatments. What a wonderful way to start of the week with a spa treat !
Our spa is the perfect place to spend time with your loved ones. Perhaps you have a special celebration or a birthday coming up this month?
Our spa team will make sure you and your loved ones are well looked after.
These offers can not be combined with other discounted offers
Contact : 04 5516414 for more information.

Simple Ways To Detox Your Body
A seasonal detox is an effective way to clean your body from toxins, which will also speed up your metabolism & enhance your overall health. Here is a few simple tips on how you can detox your body.
Sweat it out in the sauna – There is really nothing more detoxing than sweating it out.. Spending 20 min in the sauna can burn up to 500 calories.
Oil Massages & Exfoliation – Regular massages, skin brushing & exfoliation will eliminate toxins from your body & stimulate blood circulation.
Eat Organic when possible – It is suggested that you eat whole plant foods because processed food lacks the nutrients your body needs. Dark green vegetable's, for instance, are full of micro- nutrients and are very low in calories, so you can eat a lot of them.
Cut down on sugar – Start by decreasing the amount of sugar you consume, this also includes honey, molasses, & artificial sweeteners.
Drink Tea – Not only is tea full of antioxidants, it hydrates you ( specially if it's herbal tea) and it fills you up witch meant that you will be less likely to over eat or eat the wrong things!
Start with Water – It's suggested you drink a tall glass of water with juice from half of a lemon in the morning. Lemon helps to re-hydrate the system & promotes digestion, which will help the flow of waste out of your body .
Exercise – Regular exercise encourages circulation in the blood and lymph system. People who exercise regularly have far fewer total toxins in their systems.

New Favorites-HydroPeptide Body Therapeutics
We all know how wonderful Hydropeptide facial products are & now we are delighted to introduce you to a new Body Therapeutics collection.
A luxurious line of skin transforming body products shown to create firmer, more radiant and younger looking skin from head to toe. The proprietary ingredient technology in the collection addresses a range of body imperfections that include: stretch marks and scars, body blemishes and arm bumps, cellulite, unsightly veins and bruises, slacking skin, swelling and discomfort, and uneven skin tone. The range includes invigorating body washes, active body scrubs, Revitalizing serums & firming body lotions. All with detoxifying, firming & anti-aging benefits.
Take advantage of this month promotion “Detox Delight Package” & experience our new Hydropeptide Body Range.
The “Body Therapeutics Collection” is now available in our retail shop for guest to continue their experience at home.
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