GoDubai
  
  
  
  
Citylife > Press Release
  Home Contact us Add to Favourites
Most Recent Postings
More Press Releses
Featured Sections

Event Finder
A daily roundup of exhibitions, promotions and other events in Dubai and the rest of the Emirates.
Submit an Event
Latest Dubai Press Releases >> Healthcare and Medicine

 
  Share
Dr. Anita Das Gupta, Clinical Dietitian at Burjeel Hospital shares health tips for 2018
 
United Arab Emirates, Abu Dhabi, 17th December 2017:  Lose weight, exercise regularly, follow a healthy diet-we make such resolutions every year and 2018 will be no different. Interestingly, most of the people make new-year resolutions relating to health and diet. Therefore, it is very important to know how to maintain a balanced and a healthy lifestyle. Dr. Anita Das Gupta shares a few tips for a happy and a healthy 2018.
  • Balance it out: The easiest way to maintain an ideal weight is to balance the calories we consume with our workout. Balancing calories means following a healthy diet that contains all the food groups, making sure it is colored and varied to avoid losing interest, and also giving your body all the important nutritional elements, such as vitamins and minerals. 
  • Organize your meals: Organizing your daily meals is very important for maintaining an ideal weight. It is recommended that you eat controlled quantities in all the 3 main meals. Skipping one meal will make you feel more starved and may cause you to eat a larger portion in the next meal. Light snacks (2-3 snacks) can be taken between the main meals every day.
  • Eat light and eat right: Start your day with a minimum of a glass of water, warm water with lemon and honey will be good. Breakfast should include a bowl of oatmeal with nuts and a spoonful of flaxseeds; scrambled eggs with a piece of wholegrain toast, or muesli with yoghurt and berries. Lunch should include steamed, grilled, baked, roasted or sautéed dishes.  Dinner should begin with a light soup ( no cream) or lentil soup and should always be a light dinner that has carbohydrates, protein and good fats. 
  • Snack it out: As mentioned before, eating a snack between your main meals can prevent you from overeating in the next meal. Therefore, you should make sure you eat some snacks during the day. The healthy snacks should be small meals, containing the nutritional elements that may be lacking in the rest of the meals. Examples of snacks are fresh or dried fruits, vegetable slices, such as carrots or cucumbers, raw nuts (unsalted - a handful) or milk (low-fat), and some dairy products or a dark chocolate (30 grams) which is the amount allowed per person per day. Always remember that even if your options are healthy, do not take excess quantities of them.
  • Eat slowly: Take time to savour every mouthful of your food – opt for smaller bites and chewing slowly. The brain takes around 15-20 minutes to realize that your stomach is full, meaning by dessert time you are unlikely to overeat. 
  • Eat the ‘good for you' options first: Starting your meal with a bowl of clear broth or green salad will mean that you are fuller by the time you progress to the stuffed turkey and mashed potatoes and finally dessert.
  • Shop smart: It is easy to get distracted by the unhealthy options available in abundance when you shop for groceries, especially if you shop on an empty stomach. Opt for fresh fruits and vegetables. Low fat dairy or whole grains are a healthier alternative so fill your shopping cart with these. Also, use a natural sweetener that tastes just as good as refined, processed sugar in desserts.  
  • Plan wisely: When organizing a get together or going for a party, do not plan your menu around food choices that are heavy in cream based sauces or empty calories like in a casserole. Instead of the usual mashed potatoes, sweet potatoes grilled with a drizzle of olive oil is a yummier, healthier option. Rather than a deep fried chicken breast slathered in mushroom cream, grilled chicken with a side dish of fresh  vegetable  salad is a better choice. 
  • Hang out with friends at the park: Do not kill time in front of the TV after a large meal, put on your running shoes and head to the park with a friend. Play a game of badminton or just take a walk around inhaling some fresh air while catching up.
  • Be mindful of beverages: Alcoholic drinks lessen inhibitions and prompt overeating and the non-alcoholic beverages are usually laced with added refined sugars. Instead drink at least 6-8 glasses of water every day. You can flavor the water with cut up fruits, mint  and lemon or preferred veggies
So, this New Year, make resolutions and shed those added pounds by following simple health tips.



Posted by : GoDubai Editorial Team
Viewed 11700 times
Posted on : Sunday, December 17, 2017  
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of GoDubai.com.
Previous Story : Al Qutami: Dubai has established itself as a main center in the pharmaceutical market in the region.
Next Story : Sheraton Grand Hotel, Dubai Announces New Yoga Sessions
Email this article Print this article

Share this article with your friends and followers
NewsVine

Comments

Back to Top  
Most Viewed Press Release posted in the last 7 days
Introducing Burberry Bespoke Fragrances
Celebrate the Month of Love with a Brighter Smile at The Smile Bar
Longchamp Spring/summer 2019 Show
Malabar Gold & Diamonds opens a new showroom in Millennium Dubai Airport Hotel t...
Making many tones from one
Global Village presents Scheherazade, a timeless tale of intrigue and adventure
Always take the front row with this 7.2” supersized smartphone screen
Turkish Airlines reached the 80.2% Load Factor in December 2018.
Tag Heuer Demonstrates Watchmaking Mastery With Its New Carrera Calibre Heuer 02...
A Chaumet Valentine's Day Sentimental jewellery
Celebrate Valentine's Day With a Quintessential Timepiece From D1 Milano
Eberhard & Co. Gilda makes an extraordinary Valentine's Day gift
The Preston watch collection by Coach
Tissot PRS 516 Alpine Limited Edition A sporting tribute
Beef Sushi- Love at first bite
Bollywood Actor Anil Kapoor to inaugurate 2 new outlets of Malabar Gold & Diamon...
Persil Appoints Nancy Ajram as the new Regional Brand Ambassador
Third Edition of Al Shira'aa International Horse Show Concludes with Thrilling Finale
Walid Atallah's “Dream Dress”: The new revolution in the World of Fashion 2019
Nicole Kidman at the Golden Globe Awards
Flying Grand Regulator now available in new colour combinations
Joyalukkas Shopper wins BMW Car in DSF Mega Promotion
Time for Unsung Heroes to Be Recognised With Citizen Campaign
Luxury jewelry house Dhamani 1969 launches exclusive CHRYSALIS collection
Al Mouj Muscat pays tribute to Oman with Layers of Oman Exhibition
Scuderia Ferrari presents PILOTA Family Collection
The Kingdom of Saudi Arabia's Minister of Energy, Industry, and Mineral Resource...
HUGO BOSS watches Legacy Casual Family collection
Audi turns the car into a virtual reality experience platform at CES
OMEGA reintroduces the iconic Calibre 321
MALABAR GOLD - DSF Winner Photo for Release - Anandan Ganesh
Citi UAE opens Citigold lounge in Abu Dhabi.
Alawwal bank becomes first Middle East firm to offer AI training for all staff
DLD records growing demand on its smart applications
The Region's Most Anticipated Shopping Festival Is Back at Burjuman
Dawoodi Bohra Trade Expo begins at Expo Centre Sharjah
2020 Cadillac XT6 Makes Global Debut
Emirates Nuclear Energy Corporation Celebrates 3rd Barakah Excellence Awards
Global Energy Forum: His Excellency Khalid Al-Falih's address on day three
Sultan Awards Oil & Gas Exploration Concession to Italy's Eni
Opening Ceremony of Azerbaijan House in the United Arab Emirates
Central Bank of the UAE Holds its 1st Board of Directors Meeting for 2019
Saudi Visa Application Process in Dubai Restricted to Holders of UAE Residence P...
Dubai Customs thwarts attempt to smuggle 5m Captagon pills
Special Olympics World Games Abu Dhabi 2019 Partners With Uae Pro League Committ...
Trade optimism drives commodities higher
Cisco and ADSSSA embark on digital acceleration initiatives
Abu Dhabi Airports sponsors the UAE Sport Talent Fund
Lifetime KidsRooms Grand Opening In Dubai, UAE
Choose to Start the Year Right With Etihad's Global Sale