GoDubai
  
  
  
  
Citylife > Press Release
  Home Contact us Add to Favourites
Most Recent Postings
More Press Releses
Featured Sections

Event Finder
A daily roundup of exhibitions, promotions and other events in Dubai and the rest of the Emirates.
Submit an Event
Latest Dubai Press Releases >>

 
  Share

If you are struggling with a low mood, constantly feel tired and irritable or have yet to reach your personal goals, it could be a sign you are neglecting your wellbeing each day.

Rather than accepting your circumstances and battling with low confidence, you must take the steps to transform your quality of life. Read this handy guide to making yourself both happier and healthier.

Fall in Love with Exercise

As you might already be aware, exercise can lead to the production of mood-lifting hormones in the body, which can make you feel happier each day.

While you might understand the benefits of working out, such as losing weight, toning up, and caring for your cardiovascular health, you might also be guilty of avoiding physical activity.

If this is the case, you must find ways to incorporate more exercise into your daily life. For example, you could skip the monotony of the gym by joining a dance class, working out at home, or going for a run. You also could fall head over heels in love with physical activity by booking an unforgettable health and wellness retreat, which will improve your fitness levels in a beautiful location.

Don't Worry, Be Happy

Worry and anxiety can counteract a positive mindset. If you want to live your life to the full, you must stop worrying. If you spend your days considering the worst-case scenarios or imagining problems that have yet to materialize, you must get out of your own head.

For example, it might help to:

  • Focus on the present
  • Write down your worries and their solutions
  • Meditate
  • Journal
  • Talk to someone about your concerns

Following the above steps could help you to rationalize the negative thoughts circling your mind, which can lead to an optimistic outlook on life.

Stop Neglecting Your Sleep

If you want to transform your health and happiness, you must stop neglecting your sleep, if you are guilty of doing so. Sleep deprivation cannot only lead to tired eyes and fatigue, but it can also impact your mood, weight, and immune system.

If you wake up feeling tired, cranky, and hungry, it's a sign you're not enjoying enough sleep each night. It is, therefore, important to go to bed and wake at the same time each day, which could help you to develop a healthy sleeping pattern.

You also should try to enjoy a minimum of seven hours of shuteye per night, so you can wake up feeling happy and refreshed.

Spend More Time Outdoors

Inject some much-needed happiness into your life by spending more time in the outdoors. According to research, looking at natural images can lead to greater feelings of positivity, happiness, and emotional stability.

Plus, the absorption of Vitamin D can also lift a person's mood, so can make them feel both happier and healthier. So, if you are spending your days stuck inside, enjoy a walk around your neighborhood or a local park. You'll feel better for doing so.



Posted by : GoDubai Editorial Team
Viewed 6844 times
Posted on : Friday, August 9, 2019  
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of GoDubai.com.
Previous Story : A weighty issue: specialists explore the options available to those suffering from obesity
Next Story : India's most loved fitness brand, launches first mind.fit centre in Dubai
Email this article Print this article

Share this article with your friends and followers
NewsVine

Comments

Back to Top  
Most Viewed Press Release posted in the last 7 days
Holiday Hair-Styling Essentials from VIERRO
'Tis the Season to Be Glamorous - Beauty Essentials from GlamBeaute.com!
Luxe Beauty Gifts for your Loved Ones this Festive Season
Chloé's Iconic “Carlina” Sunglasses In a Precious New Interpretation
Your Holiday Gift Guide for Her
Homegrown Jewellery Brand Sumaya Bakkar Collections Curated Festive Gift List
New year, New You with Lunette
Uncovering the Beauty of Mechanics'
Weather-proof your hair with HASK
Free gold coins at Malabar Gold & Diamonds Festival.
Eberhard & Co. and the new “Quadrifoglio Verde” chronograph, dedicated to the p...
The Real Secret to 10 Years Younger: Argan Face Oil
OMEGA Celebrates The New James Bond Watch in New York
Retrograde Fusion'
Mouawad and the Miss Universe Organization Unveil the Miss Universe Power of Uni...
Berkan Steakhouse Launches in Dubai
Cole Haan Makes Its Debut at Sole Dxb 2019 Showcasing Footwear Collaborations
Dubai Festival City Mall Visitors In for A Jolly Festive Season Like No Other in...
NYU Abu Dhabi Class of 2017 graduate Alioune Fall named as 2021 Schwarzman Scholar
Emotional and highly dynamic: the design of the MINI John Cooper Works GP.
Dubai Cares' Volunteers bring hope to children in remote village in Senegal
Best Menswear Items
Customs World inks MoU with Indonesia to roll out World Logistics Passport
Statement Cardigans
DP World joins forces with Dubai Cares in giving a new facelift to Umm Al Qura S...
GROHE received the “Red Dot: Brand of the Year”
Reuben Kipyego and Vivian Kiplagat Win 2019 Adnoc Abu Dhabi Marathon
Al Qemzi Claims Abu Dhabi Grand Prix Pole With Brilliant Surge
The Middle East Organic Market's Premiere Business Event Opens In Dubai
Set Up Stylish Outdoor Spaces with 2XL Furniture & Home Décor
Hyundai's all-new 2020 Sonata now available in the UAE
Truesteam™ Technology by Lg is Setting A New Standard for Hygiene
Team Abu Dhabi's F2 world champion rounds off brilliant campaign with historic w...
Air Cargo Peak Season off to Slow Start, Annual Demand down 3.5% in October
Information City concludes "Al Saada" initiative
1247 Media joins du to offer free unlimited WiFi UAE data to RTA taxi users
Annual DIAC Conference examines impact of UAE Arbitration Law
World Muslim Communities Council hosts first International Youth Forum in Abu Dhabi
Emiratis and expats set off to a two-week Camel Trek across the UAE desert
Love Your Skin Better with Sukin® Skincare
Pure Gold Jewellers opens new store in Nakheel Mall
Lewis Hamilton Tops Off Sixth World Title With Victory at Formula 1 Etihad Airwa...
EASA extends Part 145 certification of SriLankan Engineering
Abu Dhabi Airports awards retail spaces at Midfield Terminal to Lulu Group
Pre-school launches initiative encouraging children to stay hydrated
'Herman Miller and DIDI announce the winners of the ‘Ergo Chair - Student Design...
ENEC welcomes visit by senior Emiratis to headquarters in Abu Dhabi
3rd Saudi Maritime Congress announced for March 2020
Give a cat a loving home
Dubai Chamber-led advisory council outlines plans to boost economic competitiveness