GoDubai
  
  
  
  
Citylife > Press Release
  Home Contact us Add to Favourites
Most Recent Postings
More Press Releses
Featured Sections

Event Finder
A daily roundup of exhibitions, promotions and other events in Dubai and the rest of the Emirates.
Submit an Event
Latest Dubai Press Releases >>

 
  Share

If you are struggling with a low mood, constantly feel tired and irritable or have yet to reach your personal goals, it could be a sign you are neglecting your wellbeing each day.

Rather than accepting your circumstances and battling with low confidence, you must take the steps to transform your quality of life. Read this handy guide to making yourself both happier and healthier.

Fall in Love with Exercise

As you might already be aware, exercise can lead to the production of mood-lifting hormones in the body, which can make you feel happier each day.

While you might understand the benefits of working out, such as losing weight, toning up, and caring for your cardiovascular health, you might also be guilty of avoiding physical activity.

If this is the case, you must find ways to incorporate more exercise into your daily life. For example, you could skip the monotony of the gym by joining a dance class, working out at home, or going for a run. You also could fall head over heels in love with physical activity by booking an unforgettable health and wellness retreat, which will improve your fitness levels in a beautiful location.

Don't Worry, Be Happy

Worry and anxiety can counteract a positive mindset. If you want to live your life to the full, you must stop worrying. If you spend your days considering the worst-case scenarios or imagining problems that have yet to materialize, you must get out of your own head.

For example, it might help to:

  • Focus on the present
  • Write down your worries and their solutions
  • Meditate
  • Journal
  • Talk to someone about your concerns

Following the above steps could help you to rationalize the negative thoughts circling your mind, which can lead to an optimistic outlook on life.

Stop Neglecting Your Sleep

If you want to transform your health and happiness, you must stop neglecting your sleep, if you are guilty of doing so. Sleep deprivation cannot only lead to tired eyes and fatigue, but it can also impact your mood, weight, and immune system.

If you wake up feeling tired, cranky, and hungry, it's a sign you're not enjoying enough sleep each night. It is, therefore, important to go to bed and wake at the same time each day, which could help you to develop a healthy sleeping pattern.

You also should try to enjoy a minimum of seven hours of shuteye per night, so you can wake up feeling happy and refreshed.

Spend More Time Outdoors

Inject some much-needed happiness into your life by spending more time in the outdoors. According to research, looking at natural images can lead to greater feelings of positivity, happiness, and emotional stability.

Plus, the absorption of Vitamin D can also lift a person's mood, so can make them feel both happier and healthier. So, if you are spending your days stuck inside, enjoy a walk around your neighborhood or a local park. You'll feel better for doing so.



Posted by : GoDubai Editorial Team
Viewed 6710 times
Posted on : Friday, August 9, 2019  
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of GoDubai.com.
Previous Story : A weighty issue: specialists explore the options available to those suffering from obesity
Next Story : India's most loved fitness brand, launches first mind.fit centre in Dubai
Email this article Print this article

Share this article with your friends and followers
NewsVine

Comments

Back to Top  
Most Viewed Press Release posted in the last 7 days
Get Festive Ready With Prestige Cosmetics Holiday Collection
VINOPURE Purifying Gel Cleanser
Harmesh Jewellery National Day Collection
Maserati's innovation on board the Multi 70 trimaran: the technical partnership ...
Research by Lipton Finds That One in Three 18-34 Year Olds Feel Lonely And Revea...
Gennaro Esposito Receives “Michelin Chef Mentor 2020” Prize
Sunny Leone unveils the cover page of Filmfare magazine's December issue
PACE to Space
TAG Heuer launches 2 new timepieces in honor of Formula 1 legend Ayrton Senna
The Luxury Closet's Commitment to a More Sustainable Fashion Future to Change th...
With a mission to make water available everywhere, S4SUN by DAB makes its debut ...
‘Artistry' - Branded Jewellery show at Malabar Gold & Diamonds' outlets in Bur D...
Ports Customs and Free Zone Corporation celebrates the 48th National Day
Corum Golden Bridge Round 43 Art Deco
Travel Diaries - ECCO Shoes and Accessories
Kate Spade New York - Holiday 2019 Collection - December Edit
J.D. Power announces 2019 UAE Sales Satisfaction Index
Expo 2020, infrastructure projects driving growth of Dubai's construction sector
Arabic version of Zoho Creator launched to help businesses create custom applications
Master Chronometer: Raising Standards
Life-changing Raffles Announced for 25th Edition of Dubai Shopping Festival
Huge White Friday Deals Coming to Dubai Festival City Mall
Union Coop Pays Tribute to the Martyrs on Commemoration Day'
Formula 1 meets Virgin Hyperloop One: California-based Developer to Showcase Pas...
Indulge in New flavours sprinkled With A Dash of Bollywood & Nostalgia at Hitchki
Dubai Health Authority wins several local, regional and international awards.
Al Dhafra residents learn about nuclear energy and Barakah plant progress at ENE...
Cisco Advances Solutions to Simplify Cybersecurity Processes in Saudi Arabia
Trading Enterprises announces the arrival of the new S60 premium sports sedan i...
Kids Eat for Free This National Day Weekend at Freddy's Frozen Custard & Steakburgers
Emirates Post issues commemorative stamps to celebrate the UAE 48th National Day
The Department of Culture and Tourism - Abu Dhabi Launches the 2nd Edition of Al...
Dubai Festival City Mall Predicts Biggest Celebration of UAE National Day Yet
Luxury Wedding Gifts from 2XL Furniture & Home Décor'
Robinsons celebrates UAE National Day with leading Emirati brands and a host of ...
Revive Your Haute Couture Collections with Champion Cleaners VIP Couture Cleanin...
du Launches The UAE's First Unlimited Postpaid Power Plan with Unlimited Everyth...
ENEC Releases 'Tasamoh' a Rehabilitated Green Turtle and organizes Beach Cleanu...
Zambian President affirms commitment to bolster UAE ties
Dunecrest American School Celebrates the UAE National Day
Chloé's Iconic “Carlina” Sunglasses In a Precious New Interpretation
China Homelife the Largest China Sourcing Platform Set to Showcase a Wide Variet...
Gulf Medical University Provides 220 Healthcare Professionals to the Healthcare ...
Spice Up with Shades of Brown from 2XL Furniture & Home Décor
MG Motor launches its first electric vehicle for the Middle East at the 5th Int...
Italy breaks ground for its Pavilion at Expo 2020 Dubai
Dubai Cares delegation visits Vietnam to launch a three-year program that addres...
UAE Ministry of Energy and Industry launches Emirates Nuclear Technology Center ...
Celebrate the 48th UAE National Day at Dalma Mall
Innovative Solutions in Construction Industry are Key to District Cooling Energy...